Author: tearj3rker

Posted: Thu Feb 23, 2012 1:23 am

Nah I don’t it depletes nutrients as such. But I can only speak for myself.

It can take time to build your body back up after spending a while in the trenches. Try to eat really well and do some light/moderate exercise or body weight exercises. I just came out of an intense liver treatment maybe 10kgs underweight? Heaps of protein, quality food (avoid macdonalds), sustagen, whatever you can and you’ll be back in no time.

Also maybe see your doc and get your bloods done to see if you’re lacking anything.